So you’ve decided to take the plunge and get some new hair extensions, but now it's time to determine whether tape-ins or keratin bonds are going to be the best fit for you.
It’s one of those things people could argue about all day long, and both choices have their benefits and drawbacks, but ultimately the style works for your lifestyle and day to day living is the determining factor not what sound you like.
In this blog, we’ll consider what getting hair extensions actually entails, how they could change your routine and all the important things you should be aware of before making a booking.
Tape-Ins: A Practical, Low-Fuss Choice
Tape-ins are thin strips of hair that can stick to your natural hair using a salon adhesive. One strip is placed underneath a tiny section of your hair and another on top, creating a sandwich effect, these are flattened together to make sure they sit low and smooth near your scalp. They will feel light, blend in with your hair and lay flat so no-one notices where they start and end.

The process is pretty simple and that’s part of why they’ve become a go-to option for a lot of people. Getting them put in isn’t too fussy, it usually only takes an hour if you’re adding fullness, with a bit longer if you’re going for the full transformation.
A big perk is that tape-ins can be reused, usually around the six to eight week mark, when your extensions start sliding down as your hair grows. They can be removed, cleaned, retaped and put back in, making them a better option cost wise.
The big part that catches people off guard is maintenance. You’ll be back in the salon every month and a half or so, because leaving them too long can cause slipping, matting, or visible tabs when you tie your hair up or it starts to grow out.
Whilst some people are ok with regular appointments, other people might find it hard to keep up with if they have busy lives.
Keratin Bonds: The Long-Term Option
Keratin bonds use a completely different method. Instead of attaching thin strips, your stylist will attach individual strands to tiny pieces of your hair using a Keratin adhesive or bond. It’s a tiny rice grain sized seal that when set, should be discreet, lightweight and will move naturally.
The main advantage? They last for a long time, you can get up to 6 months use out of them, especially if you’re gentle with heat and products.

A lot of people opt for Keratin Bond because there’s fewer appointments and less planning involved. So if you live a hectic lifestyle, this might be the best option for you.
The trade-off is the time commitment during installation. If you’re having a full head it can take three to four hours or more. Removal can also be costly for your hair, with knots, breakage and hair loss potential issues. A stylist will use a dissolver to break down the keratin and will take care of your hair, avoiding any issues.
How They Compare
Time Commitment
- Tape-ins are quick to apply and quick to adjust.
- Keratin bonds can take a long time to install but will last much longer.
Salon Visits
- Tape-ins need regular six-to-eight-week check-ins, which can be time consuming.
- Keratin bonds can last much farther between visits, so it’s better in your diary.
Hair Type Compatibility
- Tape-ins usually suit fine hair because the weight is spread out, thicker hair tends to look a bit bulky.
- Keratin bonds look amazing in medium to thick hair, but can be too much for fragile strands.
Styling
Both Keratin bonds and Tape-Ins can handle heat styling, but protect the bonds and avoid blasting heat directly where they sit.
Cost
-
Tape-ins feel cheaper at the beginning, but frequent maintenance adds up, calculate an average 6 month period and go from there.
- Keratin bonds cost more upfront, but you pay less often, so long-term costs may balance out.

Which One Makes Sense for You?
You might find tape-ins are a better match if:
- Your hair is on the finer side and can’t handle a lot of weight
- Quick salon visits are more your speed
- Regular maintenance appointments don’t bother you
- You like the idea of extensions that can be removed and reused
- Spreading the cost over time feels easier than paying a large amount upfront
On the other hand, keratin bonds could suit you better if:
- Your hair is naturally medium or thick and can support smaller bonds
- You want something that stays in for months rather than weeks
- One long appointment feels easier than constant touch-ups
- Natural movement and a seamless look are top priority
- You’d rather invest more at the beginning and not think about it for a while
Caring for Them Properly
- Always choose sulphate-free shampoo and conditioner
- Use an extension-friendly brush and work from the ends upward
- Protect your hair at night with a loose braid or silk pillowcase
- Keep your scheduled maintenance appointments, no guessing, no stretching it out
When installed and looked after correctly, both tape-ins and keratin bonds can look incredibly natural, the “right” choice depends entirely on what fits your routine, not what looks good on someone else online.